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4 myths about dieting

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Dieting is starving Dieting is all about taking right food elements in adequate quantities. Dieting is not starving or eating less than your requirements. Starving a.k.a. Crash dieting is always harmful for your body in all aspects. Majority of us believe that eating...

8 ways of staying fit in monsoons In India

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In India, we love monsoons. After fiery hot summers, monsoon is a bliss. While you enjoy the sprinkles of rain with pakoras and chai, you must know how to stay away from diseases. Here are 8 mantras for staying fit & healthy in rainy season. Avoid cold or...

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