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Lose the weight after pregnancy : Real mother tells you how

Losing “pregnancy weight” is something every “new mom” desires for but due to her numerous add on responsibilities alongwith other household chores becomes next to impossible to achieve their desired or pre-pregnancy physique. WeightWonder programme provides them a...

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Founders Day Flash Sale 2019

Hurray! Founder's day discount has come with a whopping discount of ₹2000 on every registration on 8th of January between 11am and 7pm only. To get this offer, try your luck between 11am and 7pm on 8th Jan. If you don't see Sale on WeightWonder programs, use the...

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6 Superfood Seeds you must include in your diet

Seeds are great source of fibre, also contain healthy mono-saturated fats, poly-saturated fats, vitamins, minerals and antioxidants. Some seeds reduce blood sugar, cholesterol, blood pressure and other related problems Flax Seeds (Line seeds) Great source of fiber and...

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Broccoli in your diet keeps you fit

Broccoli has long been considered as ‘’superfood’’ because of its high nutritional value. Broccoli is an edible green plant, comes from cabbage family. Morphology looks like our desi ‘’cauliflower’’ stained with green color. Broccoli is often boiled or steamed or can even be eaten raw. Broccoli belongs to the cruciferous family which also includes cabbage, cauliflower, brussel-sprouts, bok-choy and so on. Broccoli is laced with so many nutrients which you cannot ignore like anticancer and anti-inflammatory properties. They also help cardiovascular and immune system.

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Home remedies for weight loss

Weight loss isn’t magic. It’s pure & simple science. Understand the science of losing weight at home without any external help. In India, we have enough of home remedies for weight loss available around us. All you need to do is, stick to basics.

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Strawberries for weight loss in India

Strawberry season in India are October-November and April-May. In India, 85% of all the strawberries are produced in Mahabaleshwar. Mahabaleshwar Strawberries are one delicious and healthy fruit that has many health benefits. Regular consumption of strawberry helps...

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Understanding BMI & BMR of your body

In your weight loss/gain journey, most important part is understanding your body. Body composition analysis (BCA) is a neat way to understand how appropriate your weight is. There are clinics and gyms where you can get the BCA done usually for a fee. And,...

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