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6 Superfood Seeds you must include in your diet

Seeds are great source of fibre, also contain healthy mono-saturated fats, poly-saturated fats, vitamins, minerals and antioxidants. Some seeds reduce blood sugar, cholesterol, blood pressure and other related problems Flax Seeds (Line seeds) Great source of fiber and...

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Broccoli in your diet keeps you fit

Broccoli has long been considered as ‘’superfood’’ because of its high nutritional value. Broccoli is an edible green plant, comes from cabbage family. Morphology looks like our desi ‘’cauliflower’’ stained with green color. Broccoli is often boiled or steamed or can even be eaten raw. Broccoli belongs to the cruciferous family which also includes cabbage, cauliflower, brussel-sprouts, bok-choy and so on. Broccoli is laced with so many nutrients which you cannot ignore like anticancer and anti-inflammatory properties. They also help cardiovascular and immune system.

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Home remedies for weight loss

Weight loss isn’t magic. It’s pure & simple science. Understand the science of losing weight at home without any external help. In India, we have enough of home remedies for weight loss available around us. All you need to do is, stick to basics.

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Strawberries for weight loss in India

Strawberry season in India are October-November and April-May. In India, 85% of all the strawberries are produced in Mahabaleshwar. Mahabaleshwar Strawberries are one delicious and healthy fruit that has many health benefits. Regular consumption of strawberry helps...

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Understanding BMI & BMR of your body

In your weight loss/gain journey, most important part is understanding your body. Body composition analysis (BCA) is a neat way to understand how appropriate your weight is. There are clinics and gyms where you can get the BCA done usually for a fee. And,...

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4 myths about dieting

Dieting is starving Dieting is all about taking right food elements in adequate quantities. Dieting is not starving or eating less than your requirements. Starving a.k.a. Crash dieting is always harmful for your body in all aspects. Majority of us believe that eating...

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8 ways of staying fit in monsoons In India

In India, we love monsoons. After fiery hot summers, monsoon is a bliss. While you enjoy the sprinkles of rain with pakoras and chai, you must know how to stay away from diseases. Here are 8 mantras for staying fit & healthy in rainy season. Avoid cold or...

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