by Dr. Pooja Singh | Aug 9, 2018 | Fitness Tips, Posts
How to lose weight at home in India? It works! Weight loss isn’t magic. It’s pure & simple science. Understand the science of losing weight at home without any external help. In India, we have enough of home remedies for weight loss available around...
by Dr. Pooja Singh | Jul 26, 2018 | Body Composition Analysis, Fitness Tips, Posts
In your weight loss/gain journey, most important part is understanding your body. Body composition analysis (BCA) is a neat way to understand how appropriate your weight is. There are clinics and gyms where you can get the BCA done usually for a fee. And, did you know...
by Dr. Pooja Singh | Jul 9, 2018 | Fitness Tips, Posts, Weight Loss Myths
Dieting is starving Dieting is all about taking right food elements in adequate quantities. Dieting is not starving or eating less than your requirements. Starving a.k.a. Crash dieting is always harmful for your body in all aspects. Majority of us believe that eating...
by Dr. Pooja Singh | Jul 2, 2018 | Fitness Tips, Posts
In India, we love monsoons. After fiery hot summers, monsoon is a bliss. While you enjoy the sprinkles of rain with pakoras and chai, you must know how to stay away from diseases. Here are 8 mantras for staying fit & healthy in rainy season. Avoid cold or Raw...
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